Andrew Huberman· PhD
now dark nighttime dark exposure as a treatment for bipolar is something that people are starting to talk about
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
now dark nighttime dark exposure as a treatment for bipolar is something that people are starting to talk about
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Darkness for eight hours every night should be viewed in my opinion as a treatment for bipolar disorder not the only treatment but it's also clear that we should all be avoiding really bright extensive really bright nighttime light exposure
Darkness for8 hours every night should be viewed in my opinion as a treatment for bipolar disorder not the only treatment but it's also clear that we should all be avoiding really bright extensive really bright nighttime light exposure