Andrew Huberman· PhD
it's like just a one-on-one little mini conversation can be great um and much or not just like great but much better than you expect and we'll kind of have this happiness benefit that kind of sustains you over time um Nick Epley who does all this work talks about your happiness the best metaphor for happiness is that it's kind of like a leaky Tire like it sort of goes out a little bit and each one of these little conversations whether it's chatting with the Barista calling a friend giving someone a compliment whatever kind of fills up the tire and then it kind of goes down so you can sort of use these little mini micro does of social connection to boost your happiness Tire