Andrew Huberman· PhD
turns out that there's several studies showing that when people place more descriptive granularity on their emotions that is correlated with okay
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
turns out that there's several studies showing that when people place more descriptive granularity on their emotions that is correlated with okay
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it correlates with improvements in physiological metrics that relate to overall improvements in mood and mental health and the specific physiological metric that I'm referring to is so-called vagal tone