Andrew Huberman· PhD
he said you know so he has a real kind of like suitup show up you know get to work kind of mentality but he also um is a very reflective person and he said you know if there's one simple key to life it's that one understand that most of our daily lives our waking lives are in stimulus response but that it's so critical to take 10 to 15 minutes each day to just get out of stimulus and response