The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But what we've shown in our research is that, people who have a stresses enhancing mindset have more positive effect, not necessarily less negative effect, and it potentially changes physiology. We have a few studies that show that people who are inspired to adopt more enhancing mindsets, have more moderate cortisol response, and they have higher levels of DHA levels in response to stress.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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when we Embrace a stress is enhancing mindset it turns out that some of the very physiological processes that we call quote unquote stress shift in important ways some of those include the duration over which the stress hormone cortisol is released
what we've shown in our research is that people who have a stresses enhancing mindset have more positive affect, not necessarily less negative affect.