Andrew Huberman· PhD
This is why "simple" things like sunlight & exercise can be so powerful.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
This is why "simple" things like sunlight & exercise can be so powerful.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
treating/restoring those aspects of our biology is not often appreciated as a key front end approach.
Seasonal and circadian rhythms and their disruptions have a profound impact on mental health