Andrew Huberman· PhD
And therefore, if you haven't gotten major depression, the more likely it is that you should take steps to learn to mitigate stress because stress is the major factor that can trigger one of these depressive episodes.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And therefore, if you haven't gotten major depression, the more likely it is that you should take steps to learn to mitigate stress because stress is the major factor that can trigger one of these depressive episodes.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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