Andrew Huberman· PhD
Self-hypnosis is a way of enhancing your control, over your mind and your body. It can work very well, but because it gives you a kind of cognitive flexibility, you're able to shift sets very easily.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Self-hypnosis is a way of enhancing your control, over your mind and your body. It can work very well, but because it gives you a kind of cognitive flexibility, you're able to shift sets very easily.
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