Andrew Huberman· PhD
But vicarious experiences can too, right? And we know this is not theoretical. We know that the changes in the brain can come from vicarious experiences too, which is why people who are glued to the news and then feeling like, oh my goodness, like what is happening? The mothers in the Ukraine who've lost babies in the war. And like, there are things that are so terrifying that if we spend so much time with that, it has a similar effect.