Thinking about short-term losses from indulging can be an effective strategy for self-control.

“they instead had people think about the short-term losses of indulging so what are some of the things like what's the like think about the sugar crash that you would experience if you ate the chocolate cake. Right. So, and they show that that kind of served much like you were talking about the vomit refunks. It pushes people away far enough.”