Andrew Huberman· PhD
Cognitive behavioral therapy, mindfulness based, stress reduction, acceptance and commitment therapy are some of the tools that they use.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Cognitive behavioral therapy, mindfulness based, stress reduction, acceptance and commitment therapy are some of the tools that they use.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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