Andrew Huberman· PhD
research on emotion regulation says there there are two strategies that tend to be effective one is distraction the other is reframing
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
research on emotion regulation says there there are two strategies that tend to be effective one is distraction the other is reframing
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Then we got to learn how to rethink our feelings. That's the programming we have to do. We have to learn some of the things that you've spoken about on other podcasts here, whether it's the cognitive reappraisal, whether it's the reframing, whether it's the distancing, whether it's you know, having gratitude as opposed to resentment and envy.