Andrew Huberman· PhD
Psychotherapy has shown to be more effective in making long-term changes uh and even changes after the treatment is over than other forms of therapy like CBT
Verbal pushback — no audited source on record.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Psychotherapy has shown to be more effective in making long-term changes uh and even changes after the treatment is over than other forms of therapy like CBT
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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