Andrew Huberman· PhD
Rigert would do his set and then that after he set he would just go completely limp like a rag
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Rigert would do his set and then that after he set he would just go completely limp like a rag
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Riger bet box of kanyak to that he would snatch 90% of his max which which was his max was probably around 370 or something so he was able to snatch 90% of that no warmup whatsoever and so this is this ability of that incredible control