Andrew Huberman· PhD
I think ultimately that our ability to-- as more emotional resilience and effective responses during triggering situations is really the consequence of practices of taking good care outside of those situations.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think ultimately that our ability to-- as more emotional resilience and effective responses during triggering situations is really the consequence of practices of taking good care outside of those situations.
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I think this is why morning routines and practices are so vital. I think that those set the stage for the emotional resilience. Those set the stage for avoiding getting triggered, so to speak.