Excessive social media use can lead to a 'post-dopamine hit trough' where time feels lost and there is no longer a dopamine hit.

“you're in the postdopamine hit trough and we've been there for a long period of time unless we you know unless we're uh judicious about our use of social media an hour or 3 minutes or 15 minutes whatever it is but hours upon hours there's there's no dopamine hit anymore the peak is gone you're in the trough and that's why it feels kind of like how did all that time go by”