The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
periods of extended arousal and this is where like I'm when I mean cognitive draining I'm referring to a you know a paper that's looking at the anterior singulate cortex. So I and that's where when the anterior singulate cortex and your frontal loes are suppressing your lyic system that's very draining
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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but I think high levels of arousal right through the reticular activating formation and things like that just being on emotionally hyperactivation of your lyic system is absolutely exhausting is the word that I would use.