Andrew Huberman· PhD
Zero cost except time: 1hr total.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Zero cost except time: 1hr total.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the journaling protocol that pen baker and colleagues came up with I think is spectacular because it has a number of important features and some of those are perhaps obvious to you already first of all it's completely Z zero cost I mean it costs a bit of time but not even that much time it has an emotional cost we should acknowledge that it's intense right and the more intense it seems the more effective and third it's something that really can be done either in the course of four days or across an entire month so it has some degree of flexibility to it I would even say a great degree of flexibility to it