Implementing one or two mental health tools regularly is recommended for improving mood and mental health.

“and although we covered a lot of tools during this episode again I want to emphasize that the idea isn't to necessarily do all of them all at once maybe just pick one or two and start to implement them on a regular basis basis and by implementing those there's no reason to think that you would be significantly eating into your other demands on your time because ultimately the whole purpose of having elevated mood and mental health is so that you can have better relationship to yourself and better relationship to others and to the world around you”