Andrew Huberman· PhD
The other thing is starting to remove your tunnel vision. When you use tunnel vision, you're very focused, that epinephrine up is released by dilating your field of gaze, so-called panoramic vision.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The other thing is starting to remove your tunnel vision. When you use tunnel vision, you're very focused, that epinephrine up is released by dilating your field of gaze, so-called panoramic vision.
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whereas panoramic vision tends to bring us into states of relaxation.
that's very relaxing we look at a horizon it relaxes us and that's because panoramic Vision non-foliated vision is um it It's associated with a decrease in autonomic arousal
but you can just try and view the ceiling the walls the floor and everything around you in sort of more of a global Manner and that releases this you know intense what I'm calling foliation or virgin's eye movements