Andrew Huberman· PhD
getting as much UVB light in our eyes and on our skin in the early day and throughout the day as is safely possible is going to be beneficial for mood.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
getting as much UVB light in our eyes and on our skin in the early day and throughout the day as is safely possible is going to be beneficial for mood.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
People that are blind, provided they still have eyes, often maintain these melanopsin cells. So even if you're low vision or no vision, getting UVB exposure to your eyes can be very beneficial for sake of mood, hormone pathways, pain reduction and so forth.