Andrew Huberman· PhD
chronic stress meaning stress that continues day after day after day or even short periods of stress that impede our ability to sleep at night can indeed reduce the functioning of our innate immune system
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
chronic stress meaning stress that continues day after day after day or even short periods of stress that impede our ability to sleep at night can indeed reduce the functioning of our innate immune system
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it's also clear that short bouts of stress provided that they don't inhibit our ability to sleep that night can actually enhance the function of the immune system