Andrew Huberman· PhD
Before people come to couples therapy with me, um, I ask them to each separately come up with the one thing that they want to work on about themselves.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Before people come to couples therapy with me, um, I ask them to each separately come up with the one thing that they want to work on about themselves.
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the key to couple's therapy is the moment that each partner is less interested in what the other one is doing wrong and more interested in how they can be better