Speaking with someone before a major communication event can help shift the brain to a different state and provide relief.

“Having a communication with somebody as mundane as you want it can really help. Did do you use this technique? It looked like it resonated with you. Absolutely. Um because I've often and I still spend a lot of time preparing for podcasts and doing things in isolation. Right. And I've noticed that if I do that for too long and then I go like to the corner cafe that the conversation with the barista feels like like what is going on here? It really because you're in your head. Yeah. uh then it starts to feel like relief and then you your brain shifts to a different state.”