Andrew Huberman· PhD
there is a great conflict of information in the psychology Psychiatry and let's just call it wellness and mental health space which is is when we are feeling lousy like not good let's put veilance on it just lousy I don't want in a state that we were're having an emotion that we don't want to have there's an entire category of information that says you need to feel your feelings you need to feel your feelings you need to acknowledge that they're there you need to go into the feeling maybe even full catharsis you need to amplify the feelings until they quote unquote leave your body... but then there's another category of thought which is no you need to use your ability to top down control inhibition of the cortex on Lower structures again I'm deliberately using crude language here to say wait you know this is an emotion emotions pass this is not real this is just a limited set of high dimension stuff that's been summarized and you know what like I don't need to feel this way I can make myself feel differently