Andrew Huberman· PhD
so this notion of getting it out like allowing some place for physical or emotional catharsis that's safe obviously ly um and that kids have a lot of energy I mean damn it the adult population seems to be trying to regress themselves to have that energy so how can we blame them for having so much energy and uh of course there are children who have and adults with clinically diagnosed ADHD that really struggle but you know for the kid that's more energetic U maybe even has a hard time sitting still to the point of discomfort and when the rest of the world that we can't control is telling them like hey like your kid is like needs to be regulated on the subway on the bus in the classroom um you know what are some things that we can do in terms of communication with those kids and probably some of those kids are listening as well um and to just be a channel not a dam to allow their best expression to come forward