Andrew Huberman· PhD
if there's something like we're trying to change beliefs it's a guarantee of failure right because beliefs don't change that fast right
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if there's something like we're trying to change beliefs it's a guarantee of failure right because beliefs don't change that fast right
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there's no way on God's Earth they were going to be better after 2 three four weeks like something that's developed over years doesn't go away that quickly right but if we engage in that process and we take away what the fear right because otherwise if the person feels better they have this aha moment right and then they go home and they're getting in bed and the same thought goes you know tomorrow's are going to be better than today because you're not worth anything right they no now they feel awful that that thing that happened today doesn't mean anything right so you have to prepare that person that like absolutely you can be better but it's going to take place over time