Andrew Huberman· PhD
when I'm at a seven that's where learning happens that's very different than it's at a nine and kind of like who's going to turn it off for me or the reason in those situations cuz say I'm not doing my homework is they don't have the skills to bring it to a seven and so their choice is to stay at a nine or 10 out of 10 which no human can do or walk away and bring it to a zero