Andrew Huberman· PhD
one is going to be free associative journaling sometimes people talk about this as a data dump right typically people will talk about the data dump as the morning notes which is when you wake up in the morning you know you got a lot on your mind you can't organize your mind people who have a hard time structuring their thinking and behavior often find this very useful which is to you know take out a journal or a piece of paper again this is is just for you and for me and I think for most people out there anywhere from 5 to 10 minutes of this data dump free association you know it could be your anxieties what you're thinking about what you're anxious about really could be about anything that comes to mind and this free association process can be very useful for clearing out the Clutter so to speak