Andrew Huberman· PhD
Breathing can alter personality in positive ways that allow anyone to show up to the various social and nonsocial endeavors of their life with more calm, more focus, alertness, and improve their overall health.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Breathing can alter personality in positive ways that allow anyone to show up to the various social and nonsocial endeavors of their life with more calm, more focus, alertness, and improve their overall health.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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