Spending 30 minutes alone, such as on a walk, can be beneficial for self-care.

“I also completely agree that stimulus response is the Hallmark of of text messaging there can be useful sure aspects of text messaging of course coordinating plans Etc and communicating but but certainly social media it's a you know we have a stimulus response device some people think of it more like a slot machine but it never actually Returns the jackpot is the is the issue — and I also think that social media can be terrific for educating and learning as well — certainly much of what I do or strive to do I think time alone is incredibly beneficial”