The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So, there's a parasympathetic sympathetic activation that happens with orgasms that is probably having a benefit um as well with things like HRV, some of the depression associated symptoms, but some of it is just the movement, the actual like the energy required in sexual intercourse is having, you know, benefit.
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when you are sexually active with or without orgasm just participation in a sexual activity you switch from sympathetic to parasympathetic. So post orgasm you have a great activation of the parasympathetic nervous system. you release neurotransmitters, dopamine, oxytocin. These are relaxing neurotransmitters.