Andrew Huberman believes great therapy provides good rapport, emotional support and directed guidance, and useful insights.

“There are essentially three things that great therapy provides. First of all, it provides good rapport with somebody that you can really trust and talk to about any issues you want. Second of all, it can provide support in the form of emotional support and directed guidance. And third, expert therapy provides useful insights, insights that allow you to better not just your emotional life in your relationships, but, of course, also the relationship to yourself and to your professional life, and to all sorts of life and career goals.”