The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
people that listen to a particular song that I'll describe in a moment experience up to 65 percent reductions in their anxiety and that's a significant reduction in anxiety and I should point out that 65 reduction in anxiety in this case was accomplished with just three minutes of listening to this one particular song and get this that particular song was as effective in reducing anxiety as one of the most commonly prescribed benzodiazepines
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Because unless you're listening to the song in some way that I'm not aware of like excessively loud or something of that sort I can't imagine how listening to the song would be detrimental in any way and if you are anything like the subjects in the study that they explored it could very well be beneficial and help you reduce your anxiety
but it was successful in reducing my level of overall autonomic arousal I found myself more relaxed Etc now of course what I'm describing in terms of my own experience is not a peer-reviewed study it's what I would call anik data meaning I'm just describing my experience but again there are peer-reviewed studies exploring how this particular song shifts one's autonomic State
now what you'll see is that clearly a number of people are benefiting from listening to the song to reduce their anxiety or at least that a number of people have listened to this song Because if you put Marconi Union weightless into the search function on YouTube what you'll quickly discover is that the top video has get this 47 million views and it's 10 hours long