Peter Attia· MD
instead he really writes about components or what he describes the macronutrients of Happiness um and so uh enjoyment being one of them and enjoyment being a much deeper thing than pleasure right pleasure being purely sensory enjoyment being more cerebral and really having this essential component of being shared with others um and then he talks about satisfaction which of course is the most fleeting of them but is highest when there is a struggle right so this goes back to many of the examples you've already given which is if you get something easily it's not very satisfying if you have to work very hard to achieve something it's more satisfying but probably for very important evolutionary reasons we can't keep satisfaction and that's what Keeps Us striving um and then the final what again he calls macronutrient is sense of purpose um and again without that we can't have true happiness and I I honestly think of that as to date the best model I have encountered