Individuals can start learning DBT skills by self-exposing to skills through videos or books.

“i honestly believe that anybody could benefit from learning dbt skills and so to that end i would say yes i think there is a value to your listeners to say expose yourself to some of these skills see if and there are videos there are books there are things that you could do to learn more about them um see if you resonate with them see if you can apply them on your own”