Acting contrary to initial comfortable instincts can foster personal growth and achieve desired outcomes.

“So, it's kind of out in the world between sessions. We're working on the behavior around what is getting in the way in that gap. And then we're doing kind of the thinking and the feeling in the session. I don't mean that people aren't thinking and feeling outside of session. It means they're using their feelings and their thoughts differently. They're taking different actions with the feelings and thoughts outside of the session. Do you ever tell people um whatever whenever you think that just do the opposite?”