Andrew Huberman· PhD
When we're talking moderation, it's more kind of like I have the goal in mind and with the goal in mind, I understand that indulging once isn't going to kill that goal, right? So, so it's not that I don't have the goal in mind and I'm just want the temptation. I have the goal in mind. I'm integrating it with the indulgence and saying this one instance isn't going to destroy my goal.
Verbal pushback — no audited source on record.
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