Remapping neural circuits associated with bad habits can be achieved by identifying the unwanted behavior and then adding a positive, easy-to-execute action immediately afterward.

“Rather, what they find is that they are able to engage in remapping of the neural circuits associated with bad habits in ways that are very very straightforward, right? Because you can always identify when you've done the thing you don't want to do and then tack on to that something additional that's positive.”