Andrew Huberman· PhD
but I'm mentioning these tools because I want to understand if they work why they work and one key point that was really emphasized by Dr Paul kti who as I mentioned before is a psychiatrist so he uses pharmacology in his practice although he uses other non-pharmacologic tools as well is that these pharmacologic tools are never to be viewed as the Beall endall of enhancing mood and mental health they are but one path to improving mood and mental health and indeed should be viewed as a path to getting people who are otherwise unable to engage in those six core pillars those first principles of mental health to be able to do those things on a regular basis