Andrew Huberman· PhD
And, you know, I had some really good strength coaches and coming back from injuries, and the better I got physically, my mental health naturally just started to pull out of it
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And, you know, I had some really good strength coaches and coming back from injuries, and the better I got physically, my mental health naturally just started to pull out of it
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And at my lowest point, I had no physical connection. I was either down hard with an injury, coming back from surgery, and then my mental health rapidly declined right after that.