Andrew Huberman· PhD
So I would encourage you to focus on real-time stress modulation, and to raise your stress threshold using the sorts of tools we talked about. And to register your wins. I didn't get into this in too much detail, but one of the amazing things about the dopamine system is that it's highly subject to your interpretation. If you tell yourself that a fail was a win, and you can see or conceptualize some way in which that's actually true, you