Andrew Huberman· PhD
And the problem is that, when we are going round and round and round in our head about these things, that cannot be true, we're not in the present moment, right? We're in some other internal world, and that means that, you know, if your grandchild is telling you this hilarious story, you're not really paying attention, because you're in this other world in your head. And so you don't get to have all the joy in life, that comes from being in that moment with your grandchild.