Andrew Huberman· PhD
in doing that that we both um diminish the suffering of those who are really suffering from those pathologies yeah and we also perhaps um create a little bit of catastrophizing about you know feeling low for an afternoon um might be a great source of of stimulus to go like you know write or think or nap or Insight um and you know I load to think that in people learning terms that somehow they're getting further away from what they need no I I agree