Category 3 oral healthcare involves diligence in tooth care, maintaining the oral microbiome, and ensuring gum health for links to brain, cardiac, and metabolic health.

“this is the CATE ategory of people who are extremely diligent not just about tooth care but also about oral health generally about maintaining the microbiome of your mouth about making sure that your gums are very healthy about making sure that your soft pallet and hard palet is very healthy about making sure that yes your teeth are clean that they're devoid of as much bacterial buildup and other stuff in there that can cause cavities but also that you're paying careful attention to your oral micro probiome and the overall milu of your health in the mouth and the fact that your mouth is linked to all these different aspects of brain and cardiac and metabolic Health”