Andrew Huberman· PhD
he dramatically shifted it by having a smoothie every day with 57 vegetables and fruits in it 57 independent 57 independent so I mean this just warms my heart the way that he did this but he would go to the farmers market he would just get a bunch of this a bunch of that and he would go home make the smoothie and then stick it in the freezer so he'd have a serving every day and he became a completely different person based on this microbiome change his uh autoimmune disease is in remission he um he dropped a huge amount of weight he went from being you know kind of this phenotype that I know you know well of a professor High performing traveling around the world on so many boards so much Innovation so many great ideas super computer guy to being someone who gets up in the morning gets in his hot tub EX exercises for like 1 to two hours a day and then does a little work like he completely shifted the way that he lives and his microbiome shift you know who knows what what's the chicken and what the what's the egg there but he had a huge change in his physiology glucose went from being quite high he had and he tracks all of this of course it's like on S after all right and retired I suppose might have had and he's retired but he's he's got the Longest Time series of anyone I know and he's tracked his glucose and Insulin going back 20 years so he can show you okay here's where I started having my smoothie and here's how my glucose and Insulin changed as a result of that