Andrew Huberman· PhD
um to come back to your original question if it's a you know general population then yes I think there's there's a place to argue that actually being on a ketogenic diet at times and maybe this it's a cycling exercise maybe not you I don't mean cycling a bike I mean cycling um ketosis um is beneficial because I think it's going to lead to better metabolic management and and metabolic efficiency at those lower intensities where we should be fueling our our metabolism with lipids and fats um clearly the the western diet and and you know the modern day diet is heavily driven by processed foods and carbohydrates that you know people become predisposed to utilization of that fuel source um above lipid use fat use um intensities that are very low so you know some of our data with the fighters shows that as well um but I think the challenge