Paul Saladino· MD
insulin sensitivity is not the marker you want to think about you want to think about expanding fat cells you don't want your fat cells to be expanding
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
insulin sensitivity is not the marker you want to think about you want to think about expanding fat cells you don't want your fat cells to be expanding
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except you don't want insulin to bind to your fat cells because insulin sensitive fat cells are fat cells that are growing so what this is pretty clearly showing is that when you feed animals which have the same physiology the level of their fat cells in terms of insulin high diets high in polyunsaturated fat highly unsaturated fat to saturated fat what you get is insulin binding that is increased and fat cells that are growing