Paul Saladino· MD
if you are doing a ketogenic diet you do not want to be insulin sensitive normal human physiology is that you should absolutely be insulin resistant when you are doing a ketogenic diet
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
if you are doing a ketogenic diet you do not want to be insulin sensitive normal human physiology is that you should absolutely be insulin resistant when you are doing a ketogenic diet
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i think most of the time you don't want to be in ketosis you want your muscles to be insulin sensitive you want the glucose disposal you want the glucose disposal to be happening at the level of your muscles