Andrew Huberman· PhD
If This Were if we were designing an experiment and I wanted to wager the hypothesis that exposure to 15 minutes a day of sunlight could help reduce um you know adapost tissue Etc independent of caloric intake I know this is kind of a heretical idea yeah independent of additional exercise and all that and I designed the experiment with you and we said okay people are going to go outside for 15 minutes a day they're going to wear short sleeves if they can or just simple long sleeve clothing they're going to get this long wavelength light from the sun 15 minutes a day yeah based on what you told us about the the light shown on the back and the lowered glucose response yes independent of all other variables what percentage Improvement in um uh sort of the overall all metrics of obesity and metabolic disease do you think we you would predict if we were just going to you know we bet a sushi dinner for instance you know I guess another way of asking the question is is at what level would I be really surp if it was 50% I would be surprised right same yeah if it was 20 to 30% I think that would probably be where it is but that's significant that's still significant okay so that's that's very helpful